In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated there is 0 g of Galactose. Change amount

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Galactose

Galactose is a nutrient present in many other foods. The below table lists foods high in Galactose other than Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated.

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	5.62 g	5.62%
Honey	3.1 g	3.1%
Dulce de Leche	1.03 g	1.03%
Kefir, lowfat, plain, LIFEWAY	0.91 g	0.91%
Celery, cooked, boiled, drained, without salt	0.85 g	0.85%
Celery, cooked, boiled, drained, with salt	0.85 g	0.85%
Beets, canned, regular pack, solids and liquids	0.8 g	0.8%
Cheese, mozzarella, low moisture, part-skim	0.78 g	0.78%
Cheese, mozzarella, low moisture, part-skim, shredded	0.75 g	0.75%
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	0.7 g	0.7%
Yogurt, Greek, nonfat, vanilla, CHOBANI	0.68 g	0.68%
Yogurt, Greek, plain, lowfat	0.64 g	0.64%
Kefir, lowfat, strawberry, LIFEWAY	0.63 g	0.63%
Yogurt, Greek, vanilla, lowfat	0.6 g	0.6%
Yogurt, Greek, vanilla, nonfat	0.6 g	0.6%
Cherries, sweet, raw	0.59 g	0.59%
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	0.56 g	0.56%
Yogurt, Greek, strawberry, nonfat	0.55 g	0.55%
Yogurt, Greek, strawberry, DANNON OIKOS	0.54 g	0.54%
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	0.54 g	0.54%

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated are listed below.

Water	70.62 g	70.62%
Energy (calorie)	129 kcal
Energy (joule)	541 kJ
Protein	18.66 g	18.66%
Total lipid (fat)	5.75 g	5.75%
Ash	4.27 g	4.27%
Carbohydrate, by difference	1.18 g	1.18%
Fiber, total dietary	0 g
Sugars, total	1.18 g	1.18%
Sucrose	0.74 g	0.74%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.75 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	276 mg	0.28%
Potassium, K	310 mg	0.31%

Nutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated